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Training Log Archive: Dr. Smith

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Cycling1 1:30:00 14.91(6:02) 24.0(3:45)
  Mountain Biking1 1:20:00 8.08(9:54) 13.0(6:09) 450
  Total2 2:50:00 22.99(7:24) 37.0(4:36) 450

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Sunday Mar 18, 2012 #

Cycling 1:30:00 [3] 24.0 km (3:45 / km)

bike tour with Lisa along the Salzach to Hallein... it was just an easy fun-ride that gave me another chance to get accustomed to my bike and spend some quality time outdoors... even though I enjoyed myself biking on flat terrain, I will hit the mountains again next week

Friday Mar 16, 2012 #

Mountain Biking 1:20:00 [3] 13.0 km (6:09 / km) +450m 5:15 / km

bought a mountain bike earlier this week and was dying to give it a first try... had to wait till today to find the time for that but it was definitely worth the wait as I did a fantastic short tour from Aigen to Erentrudisalm and back... weather was nice and warm, even though there is still about half a meter of snow on these mountains... anyway, hope I'll get the chance to do a second tour some time this weekend

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