Training Log Archive: Dr. SmithIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Mountain Biking 1:10:00 [3] 14.0 km (5:00 / km) +450m 4:18 / km
new personal best for erentrudisalm: 35:55 mins
gonna stop by at intersport eybl tomorrow and buy the biggest, most nerve-racking taillights I can find... cause when I keep making that kind of progress, they'd better glow really brightly so that you can see them from the far distance ;-)
gonna stop by at intersport eybl tomorrow and buy the biggest, most nerve-racking taillights I can find... cause when I keep making that kind of progress, they'd better glow really brightly so that you can see them from the far distance ;-)
Saturday Apr 14, 2012 #
Mountain Biking 1:45:00 [3] 20.0 km (5:15 / km) +860m 4:19 / km
conquered Gaisberg for the second time this year... almost froze a leg off, though, since it was sunny and warm in SBG but really misty on the mountain... I had decided to sport my new bike shorts instead of my long ones which only made matters worse... met two other bikers on the summit who also complained about the weather
climb time was 1:11:56, so we're moving in the right direction here :)
climb time was 1:11:56, so we're moving in the right direction here :)
Tuesday Apr 10, 2012 #
Mountain Biking 1:20:00 [3] 14.0 km (5:43 / km) +450m 4:55 / km
bike ride to erentrudisalm... put a focus on speed as I wanted to push my personal best below 40 mins... started at a higher gear than usual and tried to postpone having to shift down for as long as I could... in the end, I had a climb time of 38:01, which is about two minutes faster than my previous pb - yes! weather was good for mountain biking, even though there were some headwinds that slowed me down at times