Training Log Archive: Dr. SmithIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
Mountain Biking 1:40:00 [3] 20.0 km (5:00 / km) +860m 4:07 / km
NEW PERSONAL BEST
1:00:24
you'd better start training, boys...
1:00:24
you'd better start training, boys...
Thursday Jun 28, 2012 #
Running 1:00:00 [3] 10.5 km (5:43 / km)
running to CD Gym and back... didn't take a watch with me so I had to guess the total time... anyway, it was a nice run despite the hot summer evening...I just wanted to do a fun run so I didn't push too hard
Wednesday Jun 27, 2012 #
Mountain Biking 1:40:00 [3] 20.0 km (5:00 / km) +860m 4:07 / km
had a really really busy week so I couldn't play any sports until today... now that the stress is over, I am hoping I will be able to train on a regular basis again... today I did a nice gaisberg-ride... it was good, despite the fact that it was quite hot and that hurt my speed
note to self: don't ever do the gaisberg on a wednesday again... it's the inn's closing day and so there's nobody around to sell you a cold, refreshing beer once you've made it to the top
note to self: don't ever do the gaisberg on a wednesday again... it's the inn's closing day and so there's nobody around to sell you a cold, refreshing beer once you've made it to the top