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Training Log Archive: Dr. Smith

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Running1 1:15:00 7.46(10:04) 12.0(6:15) 150
  Total1 1:15:00 7.46(10:04) 12.0(6:15) 150

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MoTuWeThFrSaSu

Tuesday Mar 19, 2013 #

Running 1:15:00 [3] 12.0 km (6:15 / km) +150m 5:53 / km

running along the Salzach to Müllnersteg and up the Mönchsberg at Müllnerstiege... crossed the Mönchsberg and ran down at Nonntal, from where I made my way back via Akademiestraße and Hellbrunner Allee... it was okay that I finished the run but I am still very much out of shape

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