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Training Log Archive: Dr. Smith

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running1 1:10:00 7.46(9:23) 12.0(5:50) 150
  Total1 1:10:00 7.46(9:23) 12.0(5:50) 150

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Monday Apr 1, 2013 #

Running 1:10:00 [3] 12.0 km (5:50 / km) +150m 5:29 / km

another run on this year's preferred course via Salzachdamm - Mönchsberg - Nonntal - Hellbrunn - Aigen... the first half of the run felt awful but then the adrenaline kicked in and I could also see first results of last week's 'mini training camp'... so the second half turned out to be a thing of beauty, I could push all the way to the end and overtook a number of other runners... oh the joys of running :)

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