Running 1:10:00 [3] 12.0 km (5:50 / km) +150m 5:29 / km
another run on this year's preferred course via Salzachdamm - Mönchsberg - Nonntal - Hellbrunn - Aigen... the first half of the run felt awful but then the adrenaline kicked in and I could also see first results of last week's 'mini training camp'... so the second half turned out to be a thing of beauty, I could push all the way to the end and overtook a number of other runners... oh the joys of running :)