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Training Log Archive: Dr. Smith

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Running1 37:00 3.89(9:31) 6.26(5:55)
  Total1 37:00 3.89(9:31) 6.26(5:55)

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Sunday Oct 13, 2013 #

Running 37:00 [3] 6.26 km (5:55 / km)

easy jog to karolinenbrücke and back... I let this week's cold weather fool me into dressing too warm so I fought hard to avoid a heat stroke ;) other than that, I didn't push or anything, just enjoyed a beautiful fall Sunday

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