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Training Log Archive: Dr. Smith

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Running4 2:38:55 15.89(10:00) 25.58(6:13)
  Total4 2:38:55 15.89(10:00) 25.58(6:13)

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

Running 37:40 [3] 6.8 km (5:32 / km)

Aah, we're getting there - today's run felt a lot better than my previous ones this week. I ran to Mozartsteg and back and didn't even mind the wind. Good effort, hope it will go on like that.

Saturday Jan 10, 2015 #

Running 47:00 [3] 6.26 km (7:30 / km)

Got the timing all screwed up on todays run. Here's why: I was running by the Salzach when some 10 metres ahead of me an elderly woman on a bike suffered an epileptic seizure and dropped unconscious. Luckily, there were many other people out for a stroll, so me and some other guys stopped to take care of her and waited till the ambulance arrived. When the ambulance team arrived, I finished my run but realized that I had not paused my stop watch, so no exact timing this time.

Friday Jan 9, 2015 #

Running 36:40 [3] 6.26 km (5:51 / km)

Dont have anything nice to say about that run so Im not gonna say anything at all...

Thursday Jan 8, 2015 #

Running 37:35 [3] 6.26 km (6:00 / km)

Season Opener
I'm still suffering from my cold, hence the untolerably bad km splits

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