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Training Log Archive: Dr. Smith

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running1 1:10:00 7.02(9:58) 11.3(6:12)
  Total1 1:10:00 7.02(9:58) 11.3(6:12)

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Friday Jun 5, 2015 #

Running 1:10:00 [3] 11.3 km (6:12 / km)

Lapped the Fuschlsee before our stay there today... problem was, we got there when the sun was already beating down and I started out too late... that, in combination with the fact that I had not run for weeks, got to me during the run so that I couldn't push for speed... instead, I just opted to take it easy and finished at a moderate speed

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