Training Log Archive: Dr. SmithIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:09:00 [3] 12.0 km (5:45 / km) +150m 5:25 / km
Running 59:40 [3] 11.2 km (5:20 / km)
Mountain Biking 3:00:00 [3] 30.0 km (6:00 / km) +1200m 5:00 / km