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Training Log Archive: Dr. Smith

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Indoor soccer1 1:30:00
  Running1 47:00 4.97(9:27) 8.0(5:53)
  Total2 2:17:00 4.97 8.0

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Saturday Feb 6, 2016 #

Running 47:00 [3] 8.0 km (5:53 / km)

First day of semester break - first day of training :)

Wednesday Feb 3, 2016 #

Indoor soccer 1:30:00 [3]

Some nice indoor soccer with my colleagues... the first 30 mins or so turned out to be more intense than usual as there were only 8 players present which resulted in a lot of running and sprinting... boy, am I out of shape!

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