Training Log Archive: Dr. SmithIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Running race 1:46:22 [3] 19.3 km (5:31 / km)
Wings for Life World Run 2016
Started at the World Run in Ljubljana in what was one of the first real summer days... it must have been more than 30 degrees at the start, which really wore me out faster than usual... I still tried to keep my speed up but after an hour or so, I paid the price for that and became slower and slower... overall, I still managed to improve my performance from last year but seeing that I was way better prepared, this feels like a defeat
Started at the World Run in Ljubljana in what was one of the first real summer days... it must have been more than 30 degrees at the start, which really wore me out faster than usual... I still tried to keep my speed up but after an hour or so, I paid the price for that and became slower and slower... overall, I still managed to improve my performance from last year but seeing that I was way better prepared, this feels like a defeat
Saturday May 7, 2016 #
Fistball 30:00 [3]
First round of the season in Laakirchen... I did some warm-ups but didn't see any playing time, which was fine by me since I am running at the Wings for Life World Run tomorrow