Training Log Archive: probablylostIn the 7 days ending Feb 7, 2009:
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Monday Feb 2, 2009 #
Running (steady) 30:00 [2] 5.0 km (6:00 / km) +328ft 5:27 / km
shoes: Inov8 Mudclaw 330
Quick run along the sea front with Alessio starting 0640, very cold with ice on the ground. Legs tired from yesterday, and I have some pain in my arches. Might swap back to orthotics for a few runs.
Sunday Feb 1, 2009 #
Running 1:50:00 [3] 9.0 mi (12:13 / mi) +2231ft 9:54 / mi
shoes: Kalenji