Training Log Archive: zootrio

Big group of 8 so we were in pairs for most of the session. Big weights with lots of repetitions. Had to dig deep to get through it.

Somewhere in Watsonia which was about 29 mins from home. Forgot my watch so idea of distance and time is from the O clock. Dithered big time for the first two controls and never really chose the best route. Had to get an extra one out to the east of the map because I was too busy dithering on the west side. Did try to jog most of he way. Ankle not happy with the time out there so will need to do some strengthening exercises.