Training Log Archive: zootrioIn the 1 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
10 AM
Orienteering race (NOL Sprint) 23:17 [3] 2.6 km (8:57 / km)
shoes: Nike Air Pegasus 28
Only two courses available for the NOL sprint and I really wanted to run it. This wasn't a hard course and I think my route choices were ok. No mistakes but just didn't have the speed. Ankle a little sore with stair ascending and descending and going around corners. Enjoyable race.
3 PM
Orienteering race 1:01:35 [3] 4.73 km (13:01 / km)
shoes: Inov8 X-Talon
State Series event run along side the NOL. Late start due to chasing money from the Elites and the start list sheet for Course 6 having no spots available until nearly 3pm. If I had been paying attention I would have realised that I should have been running Course 7 instead. Didn't find out until the finish when they said I had mp'd.
Ankle was taped extra well and was fine until the second loop and through those white rocks. Had to pick my way through them and I kept going over on my ankle. Didn"t have any problems with any of the controls but did take a long safe route to 1 and used the track to & when I probably should have headed up the hill to the saddle and then onto the pit.
Clive and Marian surprised us by turning up this afternoon. We got to hear all about their amazing holiday to Sth America and Antarctica.
Ankle was taped extra well and was fine until the second loop and through those white rocks. Had to pick my way through them and I kept going over on my ankle. Didn"t have any problems with any of the controls but did take a long safe route to 1 and used the track to & when I probably should have headed up the hill to the saddle and then onto the pit.
Clive and Marian surprised us by turning up this afternoon. We got to hear all about their amazing holiday to Sth America and Antarctica.