Training Log Archive: zootrio

In the 7 days ending Sep 18, 2011:

activity

time

miles

Personal Training

3:00:00

Orienteering

1:06:14

Gym

35:00

Total

4:41:14

1:06

0:00

11 AM

Orienteering 1:06:14 [3]
shoes: Inov8 X-Talon

Got all controls spot on but had absolutely no energy for the hills or even any energy to run. This was a walk and it showed in the results. Oh well.

7 AM

Personal Training (Twosome) 1:00:00 [3]
shoes: Nike Structure

Our last twosome for 4 weeks as Anne Marie is going to Turkey.

9 AM

Personal Training (Group) 1:00:00 [3]
shoes: Nike Vomero

7 PM

Gym 35:00 [3]
shoes: Nike Vomero

Weights session.

7 PM

Personal Training (Twosome) 1:00:00 [3]
shoes: Nike Vomero

Super tough session. Cardio and weights. Cardio with weights. Worked on the abs of steel that are hoping to make an appearance late Summer.