Training Log Archive: zootrioIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
7 AM
Personal Training (Twosome) 1:00:00 [3]
shoes: Nike Structure
Friday Mar 2, 2012 #
6 AM
Walk 57:30 [3] 6.11 km (9:25 / km)
shoes: Nike Air Pegasus 28
With Bec on the Dights Falls loop. Cool enough for a light weight track top. In the gloomy pre dawn light saw hundreds of bats returning to their Yarra Bend roosting spots. It was a bit eerie as they were completely silent.
2 PM
YMCA Staff Exercise Class (Pilates) 45:00 [3]
Free staff class. Pilates. Could have just laid down on my mat and had a sleep.
Thursday Mar 1, 2012 #
9 AM
Personal Training (Group) 1:00:00 [3]
shoes: Nike Structure
Wednesday Feb 29, 2012 #
6 AM
Walk 58:30 [3] 6.0 km (9:45 / km)
shoes: Nike Air Pegasus 28
It is definitely getting harder to be excited about getting up at 5.45am. Feels like the middle of the night. Headlamps on until well past Dights Falls. Four of us this morning so a bit more chatter and a slightly slower pace. Lovely to finish as the sun came up.
Tuesday Feb 28, 2012 #
6 AM
Personal Training (Group) 1:00:00 [3]
shoes: Nike Structure
It was still raining late last night so I decided to go to the 6am Group session rather than walk this morning. I thought Annette and Bec might walk but they were at the studio when I arrived. New trainer Simon had some nasty little exercises that he threw in there.
Kitchen Garden duty. This weeks menu was hand made fettuccine with a ragguleto sauce, leafy green salad, rosemary foccacia and apple and rhubarb crumble. Anyone want to join me?
Kitchen Garden duty. This weeks menu was hand made fettuccine with a ragguleto sauce, leafy green salad, rosemary foccacia and apple and rhubarb crumble. Anyone want to join me?
Monday Feb 27, 2012 #
Note
It rained all day and I just couldn't be bothered. Helped out at school instead.