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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 1 days ending Mar 14, 2009:

activity # timemileskm+m
  Orienteering1 41:28 3.67(11:19) 5.9(7:02)24 /26c92%
  Running1 5:00
  Total1 46:28 3.67 5.924 /26c92%

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Sa

Saturday Mar 14, 2009 #

Orienteering race 18:02 [5] *** 2.7 km (6:41 / km)
spiked:13/13c shoes: New Balence 840

Orienteering at chorlton water park, MDOC chasing sprint. Prologue
#1: down the path cut in
#2: down the path
#3: followed smaller path and in to control site but no control, the control was 2 metres to east. but lost no time.
#4: on the thickit, ok
#5: messed up so bad tried going throught deep undergrowth, bad idea. turned round and was cut a couple of times. lost 1 minute. but found control ok.
#6: fine
#7: followed small path which went to control.
#8: down big path along river and round fence into control.
#9: along path by lake and could see control.
#10: along path and cut in.
#11: took the route thought the trees, a little slower than the grassy one. found control easy.
#12: a little crag/stoney thing. found control easy.
#13:along path into control
finish: along path
Routegadget: http://www.mdoc.routegadget.co.uk/cgi-bin/reitti.c...

Orienteering race 23:26 [5] *** 3.2 km (7:19 / km)
spiked:11/13c shoes: New Balence 840

Orienteering at chorlton water park, MDOC chasing sprint. chasing sprint.
#1: along path and over bridge. ok
#2: down path
#3:out of fenced area along path cut in and along grassy area. the control was a little pit, and we all went to far south. saw alex as i was looking for control. found it in the end, the group i was in distracted me other wise i think i would have found it ok.
#4: was leading my group of 6 here and lead them into control.
#5: to road and cut thought hedge and along ride wile this man was going crazy because we went thought the hedge and said " this is a sprint O" and was going mad. BEAT HIM :-]
#6: down ride.
#7:down path and on to top of hill.
#8: down big path and along little path to knoll.
#9: thought grass, under fence and along path and down rentrant.
#10: to river and along path next to river, across bridge and to control.
#11: down grass to control.
#12: straight down to control.
#13: along path round lake to trees and to knoll.
finish: up path
Routegadet: http://www.mdoc.routegadget.co.uk/cgi-bin/reitti.c...

Running 5:00 [2]
shoes: New Balence 840

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