Training Log Archive: Olly Williams =)In the 1 days ending Jul 21, 2011:
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Thursday Jul 21, 2011 #
6 PM
Orienteering race 49:27 [5] *** 7.08 km (6:59 / km) +235m 5:59 / km
24c shoes: Adidas Swoop
alderly edge
not bad race, good course alex had planned and used the area different to how it has been used before so was good! :D couple little mistakes probally 2 minutes in all then 1 minute to relocate my dad!
not bad race, good course alex had planned and used the area different to how it has been used before so was good! :D couple little mistakes probally 2 minutes in all then 1 minute to relocate my dad!
7 PM
Running warm up/down 15:04 [3] 1.66 km (9:05 / km)
shoes: Adidas Swoop
warm down jog with dad and pointing out some tips to him!