Training Log Archive: Olly Williams =)In the 10 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
10 AM
Orienteering long 3:05:18 [4] 27.52 km (6:44 / km) +600m 6:04 / km
11c shoes: Adidas Swoop
Capricorn 2011 3 hour score event
Ran round with Mike, was great fun was mostly on little trails though the moor or bigger tracks but was still moody in places, ran 27km furthest ever i most have ran without stopping steady pace most the way round with the odd stop for a drink or a quick snack to keep us going!
Ran round with Mike, was great fun was mostly on little trails though the moor or bigger tracks but was still moody in places, ran 27km furthest ever i most have ran without stopping steady pace most the way round with the odd stop for a drink or a quick snack to keep us going!
C • 27k 2
2 PM
Core Stretching 5:00 [1]
Thursday Aug 18, 2011 #
Core Stretching 10:00 [1]
6 PM
Running 25:00 [4] 5.5 km (4:33 / km)
shoes: New Balence Road Shoe
3 minutes run, 2 minute walk recovery, 5 times.
pretty quick was doing about 850/900m every 3 minutes.
pretty quick was doing about 850/900m every 3 minutes.
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: New Balence Road Shoe
Tuesday Aug 16, 2011 #
12 PM
Running 26:38 [3] 6.5 km (4:06 / km)
shoes: New Balence Road Shoe
steady run then at random points down moss lane i just did 150m sprints as intervels then carry on running at the same pace as before, did this 4 times and just ran the rest, was running slow just getting some running and keep the legs going!
also done alot of planning for my reaseheath event :)
also done alot of planning for my reaseheath event :)
Sunday Aug 14, 2011 #
12 PM
Running 20:08 [2] 4.0 km (5:02 / km) +40m 4:48 / km
shoes: New Balence Road Shoe
Recovery run, first run back from 2 weeks of running every day in scotland! was hard at first leg felt werid but was fine just had a jog with my dad back training now:-)