Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Cycling2 55:00
  Orienteering1 43:31 3.29(13:13) 5.3(8:13) 9512 /16c75%
  Running2 34:30 3.23(10:41) 5.2(6:38)
  Total4 2:13:01 6.52 10.5 9512 /16c75%

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 28, 2009 #

Orienteering race 43:31 [5] *** 5.3 km (8:13 / km) +95m 7:32 / km
spiked:12/16c shoes: New Balence 840

British Orienteering Championships. Did ok but messed up #6 and lost 5 minutes, but i got a gold.

Running 20:00 [2] 2.0 km (10:00 / km)
shoes: New Balence 782

warm up

Friday Feb 27, 2009 #

Note
(rest day)

travel down to BOC 2009

Thursday Feb 26, 2009 #

Note
(rest day)

Wednesday Feb 25, 2009 #

Running 14:30 [3] 3.2 km (4:32 / km)
shoes: New Balence 782

Dinner time run at school. Fisrt run back since i did my collarbone. Only 30 secs of my PB, which is alright since it was my fisrt run for 3 and a half weeks.

Tuesday Feb 24, 2009 #

Note
(rest day)

Went to the doctor and he said i could run at BOC so i am. (:

Monday Feb 23, 2009 #

Cycling 25:00 [2]

Sunday Feb 22, 2009 #

Cycling 30:00 [2]

First time back on my bike on the roads.

« Earlier | Later »