Training Log Archive: Olly Williams =)In the 7 days ending May 4, 2009:
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Monday May 4, 2009 #
Orienteering race 53:08 [5] 7.0 km (7:35 / km) +150m 6:51 / km
spiked:18/21c shoes: New Balence 840
WJS score event at cannop ponds.
came in with 7 minutres left and 4 controls in under a 1km lop away. but had punched the finished and did not know if i could carry on. so stoped. only made 1 mistake about a minute going to 232 i cut in early and forgot to go along enoght and went up the hill. them someone found it and 2o peole all wnet to it.
BEAT ADAIN SMITH!!!!!!!!!!!!!!!!!!!!!!!!!
LETS HAVE A PARTY!!!!!!!!!!!!!!!!!!!!!
came in with 7 minutres left and 4 controls in under a 1km lop away. but had punched the finished and did not know if i could carry on. so stoped. only made 1 mistake about a minute going to 232 i cut in early and forgot to go along enoght and went up the hill. them someone found it and 2o peole all wnet to it.
BEAT ADAIN SMITH!!!!!!!!!!!!!!!!!!!!!!!!!
LETS HAVE A PARTY!!!!!!!!!!!!!!!!!!!!!
C • ??? 3
Sunday May 3, 2009 #
Orienteering race 39:44 [5]
shoes: New Balence 840
National event. came 7-33. good.
but should have been around 3 or 4 because again i made to 3 stupid mistakes, and there were on line feautres.
8 went to low
9 should have aimed off
10 to high
never mind. beat alex,ben,little scottish kid,guy ross
but should have been around 3 or 4 because again i made to 3 stupid mistakes, and there were on line feautres.
8 went to low
9 should have aimed off
10 to high
never mind. beat alex,ben,little scottish kid,guy ross
Saturday May 2, 2009 #
Event: Triple O Severn 2009
Orienteering race 31:37 [5] 3.7 km (8:33 / km) +25m 8:16 / km
spiked:8/11c shoes: New Balence 840
Light green
was stiff and ran slowly but still got a gold time. made 5 minutes in mistakes.
was stiff and ran slowly but still got a gold time. made 5 minutes in mistakes.
Orienteering race 35:49 [5] 3.1 km (11:33 / km) +20m 11:12 / km
shoes: New Balence 840
went round an orange with dad showing him how to 'O' finally. i think he really likes it and will be doing more.
Friday May 1, 2009 #
PE 45:00 [3]
shoes: Addais running shoes
Cricket
Thursday Apr 30, 2009 #
Cycling 30:00 [2]
Wednesday Apr 29, 2009 #
Note
(rest day)
Went to london with school on a trip so no running today