Training Log Archive: Olly Williams =)In the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering 32:28 [3] 4.0 km (8:07 / km) +195m 6:32 / km
bickerton
did green cus i wanted to count for the trophy, but wanted to do blue.
came 1st and won 2 trophies
Saturday Nov 7, 2009 #
Orienteering 1:00:00 [4] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: New Balence 800
3 sprint courses
4 wood courses
Orienteering race 14:50 [3] 2.2 km (6:45 / km) +70m 5:49 / km
shoes: New Balence 800
no results yet but i did i preety quick time.
Orienteering race 55:34 [2] 4.0 km (13:54 / km) +110m 12:13 / km
shoes: New Balence 800
y did i bother!!!!
had the smallest, crapiest touch ever, could only see 2 meteres ahead off me
Friday Nov 6, 2009 #
Running intervals 9:49 [5] 2.7 km (3:38 / km)
shoes: Addais running shoes
rest
900m
rest
900m
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Addais running shoes
Wednesday Nov 4, 2009 #
Running 11:41 [5] 3.2 km (3:39 / km)
shoes: Addais running shoes
Tuesday Nov 3, 2009 #
circuits 30:00 [4]
weights
press ups
core
loads of times
core 10:00 [3]
Running intervals 20:00 [5] 1.6 km (12:30 / km)
shoes: Addais running shoes
3 minute rest
80m - 10 sec rest - 80m - 10 sec rest - 80m - 10 sec rest - 80m
3 minute rest
80m - 10 sec rest - 80m - 10 sec rest - 80m - 10 sec rest - 80m
3 minute rest
80m - 10 sec rest - 80m - r10 sec est - 80m - 10 sec rest - 80m
more titing than u think as u do at 100%
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Addais running shoes
Running race 3:00 [5] 0.5 km (6:00 / km)
shoes: Addais running shoes