Training Log Archive: Olly Williams =)In the 7 days ending Nov 11, 2009:
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Wednesday Nov 11, 2009 #
Running 14:00 [4] 3.6 km (3:53 / km) +20m 3:47 / km
shoes: New Balence 840
x-country club
PE 1:30:00 [2] 3.0 km (30:00 / km)
shoes: Addais running shoes
football, and did some intervals
Tuesday Nov 10, 2009 #
Note
(sick) (rest day)
had a bad headarche from last night and carried on 2day so stayed off school, but fealin better now. should be fine for tomorrow and weekend. missed runnin 2night :(
Sunday Nov 8, 2009 #
Event: DEE club championships
Orienteering 32:28 [3] 4.0 km (8:07 / km) +195m 6:32 / km
DEE club championships
bickerton
did green cus i wanted to count for the trophy, but wanted to do blue.
came 1st and won 2 trophies
bickerton
did green cus i wanted to count for the trophy, but wanted to do blue.
came 1st and won 2 trophies
Saturday Nov 7, 2009 #
Event: NW Night League 1
Orienteering 1:00:00 [4] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: New Balence 800
NWJS at daresbury
3 sprint courses
4 wood courses
3 sprint courses
4 wood courses
Orienteering race 14:50 [3] 2.2 km (6:45 / km) +70m 5:49 / km
shoes: New Balence 800
NWJS sprint/middle race
no results yet but i did i preety quick time.
no results yet but i did i preety quick time.
Orienteering race 55:34 [2] 4.0 km (13:54 / km) +110m 12:13 / km
shoes: New Balence 800
north west night league1
y did i bother!!!!
had the smallest, crapiest touch ever, could only see 2 meteres ahead off me
y did i bother!!!!
had the smallest, crapiest touch ever, could only see 2 meteres ahead off me
Friday Nov 6, 2009 #
Running intervals 9:49 [5] 2.7 km (3:38 / km)
shoes: Addais running shoes
900m
rest
900m
rest
900m
rest
900m
rest
900m
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Addais running shoes