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Training Log Archive: Olly Williams =)

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  PE1 1:30:00 1.86(48:17) 3.0(30:00)
  Orienteering1 57:12 4.35(13:09) 7.0(8:10) 20013 /18c72%
  Running3 50:00 7.91(6:19) 12.73(3:56) 40
  Total4 3:17:12 14.12(13:58) 22.73(8:41) 24013 /18c72%

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Sunday Nov 15, 2009 #

Orienteering race 57:12 [5] *** 7.0 km (8:10 / km) +200m 7:09 / km
spiked:13/18c shoes: New Balence 840

all u put ya splits on at for blue
eyam regional event

had zac 3 minutes behind me and had brainwashed my self that he was not going to catch me, be he did at number 1 cus i messed it up dead bad took 5 mins when it should take 2, was 70th/80 at this point :( but did not let him catching me put me off and kept on pulling gaps inbetween me and him. but lost about 2 minutes on 3 due to being a little of. speeded thought to number 8 and kept pulling a gap inbetween use, but had a 200 metre gap and crossed the crossing point and crossed another next to it and relisaed id gone 1 to far so went back 10 metres but there was a big fat women crossing and was takin for ever and was sayin she was stuck on the barbwire but zac was escapin so left her to die.......jokin. so caugth zac up again after the fence women and i took the less climb route and him lower, same time to get to control. then beasted down the river thoight and the strams and marshes and then jumped over fence and to 11. omg looked at the map a 1.5km leg, had seen it a glance early at the course, i was like this is gonna be hard cus its long and the controls in propa tricky, contorie area, but there 2 crossin point on the way u hav to go throw which made it wasy and then just oicked out all the features in the tricky bit and hit the control spot on :) up to 13 and 14 in a muddy hole :) and now the big long muddy path which i was slidein on my arse all the time and kept fallin over and zac was just laighin at me :( then beasted it throught the last controls and ounched the finish before and zac and there was alex waitin who i had sawin the last controlsgoin up the big hill. overall an good run, fast but as useal 1 or 2 mistakes has cost me and good result well 7/20 was ok and beat most of the 16s but i could hav been 3rd without my 2 stupid mistakes at the start. never mind still quite a good result and i am goin get a podium at btitish schools next week, deffo :) results at

Saturday Nov 14, 2009 #

Running race 16:00 [5] 4.3 km (3:43 / km) +20m 3:38 / km
shoes: New Balence 840

midlands schools compation championships round to quilfer for the final.

was a proper course 2day not just feild with a track on, rainin, windy and the course was a marsh and really hard runnin in the bogs.

came 29th out of 73 not bad

think tne school came 4th, had to come 3rd to go to final in devon, results r only guess tho so lets hope we got 3rd.

Thursday Nov 12, 2009 #

Running intervals 20:00 [5] 3.0 mi (6:40 / mi)

Wednesday Nov 11, 2009 #

Running 14:00 [4] 3.6 km (3:53 / km) +20m 3:47 / km
shoes: New Balence 840

x-country club

PE 1:30:00 [2] 3.0 km (30:00 / km)
shoes: Addais running shoes

football, and did some intervals

Tuesday Nov 10, 2009 #

(sick) (rest day)

had a bad headarche from last night and carried on 2day so stayed off school, but fealin better now. should be fine for tomorrow and weekend. missed runnin 2night :(

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