Training Log Archive: Olly Williams =)In the 7 days ending Jan 24, 2010:
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Saturday Jan 23, 2010 #
Orienteering 14:16 [5] *** 3.0 km (4:45 / km) +20m 4:36 / km
spiked:9/12c shoes: New Balence 800
chasing sprint
quite fast
only 1 mistake on 5 went to low and saw 8 as it was 100 metres away. + 30 secs
quite fast
only 1 mistake on 5 went to low and saw 8 as it was 100 metres away. + 30 secs
Orienteering race 21:59 [5] *** 4.2 km (5:14 / km) +20m 5:07 / km
spiked:12/14c shoes: New Balence 800
chasing sprint - CHASE
sent of 3rd
came back 3rd, 2nd tho as some1 missed punched
no real majour mistakes in either races probs lost 30 in total from the 2 races
the 2 ppl behind me came closer to me at the end as they went tho the metre deep river with was uncrossable but my share pace and the end let me pull open the gap between us again
sent of 3rd
came back 3rd, 2nd tho as some1 missed punched
no real majour mistakes in either races probs lost 30 in total from the 2 races
the 2 ppl behind me came closer to me at the end as they went tho the metre deep river with was uncrossable but my share pace and the end let me pull open the gap between us again
Thursday Jan 21, 2010 #
Note
gonna go to the track tonight as hes sorted some long distance stuff just for me :)
Running 17:30 [5] 4.3 km (4:04 / km) +20m 3:59 / km
shoes: Addais running shoes
run back from athletics
Running intervals 25:00 [4] 5.0 mi (5:00 / mi)
shoes: Addais running shoes
15 mins - 3k
10 mins - 2k
fartlac session
10 mins - 2k
fartlac session
Wednesday Jan 20, 2010 #
Running 11:47 [5] 3.2 km (3:41 / km) +20m 3:34 / km
shoes: New Balence 800
nice run at dinner at school
gonna be doin 4.6k now on dinner runs as me an a couple of others are gona do a extra lap from now on
gonna be doin 4.6k now on dinner runs as me an a couple of others are gona do a extra lap from now on
Tuesday Jan 19, 2010 #
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Addais running shoes
gettin bit bored of track runnin now, gonna do some more road :) track to fast and to short distance