Training Log Archive: Alex MIn the 1 days ending Feb 18, 2009:
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Wednesday Feb 18, 2009 #
Running 1:22:00 [4] 10.8 km (7:36 / km) +327m 6:36 / km
shoes: New Balance Trail
Eddies Wednesday run
Ran with Steve F, Alice F, Tony W and Rebecca T
Every so often we paused to let the others catch up.
Steve and Rebecca didnt do bowstones and ran back down from the bottom of it.
Along the middlewood way, up the boardwalk (which had been taken up to be replaced, so it was ankle deep mud in some parts, not nice) then up to lyme park past throstlenest and green farm, more or less straight to the bottom of bowstones. Left along the park boundary to near west park gate and left along the road, right down a track, across a field and down another track to the pub at the end of Eddies road.
Dropped behind a lot coming down from the field near the end, i think i pushed too hard going up bowstones.
Ran with Steve F, Alice F, Tony W and Rebecca T
Every so often we paused to let the others catch up.
Steve and Rebecca didnt do bowstones and ran back down from the bottom of it.
Along the middlewood way, up the boardwalk (which had been taken up to be replaced, so it was ankle deep mud in some parts, not nice) then up to lyme park past throstlenest and green farm, more or less straight to the bottom of bowstones. Left along the park boundary to near west park gate and left along the road, right down a track, across a field and down another track to the pub at the end of Eddies road.
Dropped behind a lot coming down from the field near the end, i think i pushed too hard going up bowstones.
Running warm up/down 3:00 [1] 0.1 km (30:00 / km)
shoes: New Balance Trail
Warm Down: jogged up and down with a few dynamic stretches then did some static stretches. didnt feel great after the run