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Training Log Archive: Alex M

In the 1 days ending Feb 26, 2009:

activity # timemileskm+m
  PE1 10:00
  Total1 10:00

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Th

Thursday Feb 26, 2009 #

PE (Circuits) 10:00 [3]
(rest day) shoes: New Balance Trainers B+W O

Circuit Training
8 stations
Russian twists
Tricep dips
Squats
Sit-ups
Bicep curls
opposite arm to leg on hands and knees
Press ups

30 seconds on each and then rest for 30 while partner did it
Wasn't pushing very hard

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