Training Log Archive: Alex MIn the 1 days ending Mar 10, 2009:
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Tuesday Mar 10, 2009 #
Running 48:30 [3] 9.6 km (5:03 / km) +127m 4:44 / km
shoes: New Balance Trainers B+W N
up towers road, up princes incline, along the canal, back down the A6 and past petes house
Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: New Balance Trainers B+W N
1 lap of my block then some dynamic and static stretches