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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Mar 14, 2009:

activity # timemileskm+m
  Orienteering1 40:18 3.67(11:00) 5.9(6:50)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 55:18 4.6(12:02) 7.4(7:28)

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Sa

Saturday Mar 14, 2009 #

Event: MDOC Chasing Sprint 3
 

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Trail

MDOC Chasing Sprint at Chorlton Water Park
Jogging around the car park, waiting for a start time to be free

Orienteering race (Prologue) 16:54 [5] ** 2.7 km (6:16 / km)
shoes: New Balance Trail

MDOC Chasing Sprint at Chorlton Water Park
Set off 1 min behind Olly, caught him up at number 4-5 because he got stuck in some brambles

Running warm up/down (Between Races) 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Trail

MDOC Chasing Sprint at Chorlton Water Park
Jogging around the ncar park to keep warm

Orienteering race (Chasing Sprint) 23:24 [5] ** 3.2 km (7:19 / km)
shoes: New Balance Trail

MDOC Chasing Sprint at Chorlton Water Park
set off 5 secs in nfront of Andy, we were together until the road on 4-5, then he was slowly pulling away for the rest of the course
No mistakes
Andy was the only one that got past me, but the group behind us spent a while looking for no.3
Finished in 6th
Tom F was the only junior ahead of me

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Trail

MDOC Chasing Sporint at Chorlton Water Park
Dynamic stretches and slow jogging around the car park (after i had stood talking for a while at the finish)

Prologue - Splits

Chasing Sprint - Splits

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