Training Log Archive: Alex MIn the 1 days ending Jun 5, 2009:
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Friday Jun 5, 2009 #
PE warm up/down 30 [1] 0.15 km (3:20 / km)
shoes: New Balance Trainers B+W O
Ran to a tree on the other side of the track and back
PE intervals (Pacing practice) 1:30 [2] 0.4 km (3:45 / km)
shoes: New Balance Trainers B+W O
Ran round first bend at what was supposed to be 800m pace did it twice with a walk back to start and about 10 seconds as recovery, did this twice
Ran round first bend and along back straight at the same pace, but everybody started sprinting which didnt make the teacher very unhappy. We only did this once because the person in the class that has just had a metal bar put behind his ribs got run into when he was marking the 200m stopping point. This made the teacher even more unhappy and we went straight onto the race instead of repeating the 200m
Ran round first bend and along back straight at the same pace, but everybody started sprinting which didnt make the teacher very unhappy. We only did this once because the person in the class that has just had a metal bar put behind his ribs got run into when he was marking the 200m stopping point. This made the teacher even more unhappy and we went straight onto the race instead of repeating the 200m
PE race 2:57 [4] 0.8 km (3:41 / km)
shoes: New Balance Trainers B+W O
got put in the fastest group even though im not that good at short distances so i came 3rd of 7 and onl about 6 seconds downon 1st,