Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Dec 4, 2009:

activity # timemileskm+m
  Circuits1 5:00
  Total1 5:00

«»
0:05
0:00
» now
Fr

Friday Dec 4, 2009 #

Note
(rest day)

The top of my thighs were really hurting this morning on the way to school.

Circuits 5:00 [1]

10 with knees and hips at 90, sliding hands up to ankles, then 10 with feet flat, touching outside, then 10 on inside, then 10 pressups
Did 2 sets of this

« Earlier | Later »