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Training Log Archive:
Alex M
In the 1 days ending Dec 4, 2009:
activity
#
time
miles
km
+m
Circuits
1
5:00
Total
1
5:00
«
»
0:05
0:00
» now
Fr
Friday Dec 4, 2009
#
Note
(rest day)
The top of my thighs were really hurting this morning on the way to school.
Circuits
5:00
[
1
]
10 with knees and hips at 90, sliding hands up to ankles, then 10 with feet flat, touching outside, then 10 on inside, then 10 pressups
Did 2 sets of this
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