Training Log Archive: Alex MIn the 1 days ending Dec 7, 2009:
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Monday Dec 7, 2009 #
Running race (12 minute run) 12:00 [4] 2.9 km (4:08 / km)
shoes: New Balance Trainers B+W N
12 minute run in PE because it was the ony thing it was safe to do. Got 9.6 laps of 300m astroturf. Didn't push as hard as i usually would because my legs were aching from the weekend. Still only half a lap less than my best.
Circuits 6:00 [1]
Same as the last few days plus 2 x 30s chair on wall