Training Log Archive: Alex MIn the 1 days ending Dec 10, 2009:
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Thursday Dec 10, 2009 #
Athletics warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: New Balance Green
ran round 1 and a half times, then did differntent drills and again 1 and a half times round, then some more drills
Athletics race (Radcliffe circuit) 9:35 [4] 2.0 km (4:48 / km)
shoes: New Balance Trail 874
16 seconds slower, i was feeling my legs from last night so it wasnt as flat out as other times, if i hadn't been tired then i would have been about 9:00
Athletics warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: New Balance Green
ran round the track 1 and a half times, then did lots of stretches