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Training Log Archive: Alex M

In the 1 days ending Dec 11, 2009:

activity # timemileskm+m
  Circuits1 10:00
  Total1 10:00

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Fr

Friday Dec 11, 2009 #

Circuits 10:00 [1]

Same as usual, plus 2 x 30s chair on wall, 2x 30 reps of shin excercises and 2 x 30s plank

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