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Training Log Archive:
Alex M
In the 1 days ending Dec 11, 2009:
activity
#
time
miles
km
+m
Circuits
1
10:00
Total
1
10:00
«
»
0:10
0:00
» now
Fr
Friday Dec 11, 2009
#
Circuits
10:00
[
1
]
Same as usual, plus 2 x 30s chair on wall, 2x 30 reps of shin excercises and 2 x 30s plank
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