Training Log Archive: Alex MIn the 1 days ending Jan 7, 2010:
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Thursday Jan 7, 2010 #
1 PM
Running long 1:47:29 [3] 17.71 km (6:04 / km) +292m 5:36 / km
ahr:197 max:211 shoes: New Balance 875
Long run in the snow.
Ran round poynton pool, up ladies incline, up to coppice car park and along the boardwalk to the canal. Then up into lyme park through green farm. Over the cage, and down through ryles wood, down princes incline and across the fields to petes, and back down the road to home.
Ran round poynton pool, up ladies incline, up to coppice car park and along the boardwalk to the canal. Then up into lyme park through green farm. Over the cage, and down through ryles wood, down princes incline and across the fields to petes, and back down the road to home.
Stretching warm up/down 5:00 [0]
3 PM
Circuits 18:00 [1]
Same as usual