Training Log Archive: Alex MIn the 1 days ending Jan 19, 2010:
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Tuesday Jan 19, 2010 #
6 PM
Cycling intervals 1:00:00 [4]
ahr:177 max:196
Bike long interval session with the reasonable pace being my rest, so high resting HR was because it started immediately.
10 minutes reasonable pace (160-175HR), then 5 fast (185+), repeated 4 times
10 - avg. 167 max. 175
5 - avg.189 max. 193
10 - avg. 174 max. 191
5 - avg. 188 max. 194
10 - avg. 172 max. 190
5 - avg. 188 max. 195
10 - avg. 172 max. 194
5 - avg. 189 max. 196
Felt like i was dying on the fast parts, but then it was ok, even though my HR was the same
10 minutes reasonable pace (160-175HR), then 5 fast (185+), repeated 4 times
10 - avg. 167 max. 175
5 - avg.189 max. 193
10 - avg. 174 max. 191
5 - avg. 188 max. 194
10 - avg. 172 max. 190
5 - avg. 188 max. 195
10 - avg. 172 max. 194
5 - avg. 189 max. 196
Felt like i was dying on the fast parts, but then it was ok, even though my HR was the same
8 PM
Circuits 18:00 [1]
Same as usual