Training Log Archive: Alex M

In the 1 days ending Jan 21, 2010:

activity

time

miles

Athletics

59:15

4.16

(14:14)

6.7

(8:51)

Circuits

18:00

Total

1:17:15

4.16

6.7

1:17

0:00

Athletics warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: New Balance Red

Ran round the track a few times and every so often stopped to do things like side steps, hill reps, once on stairs, then on grassy slope.

Athletics (Movement Work) 15:00 [2] 1.5 km (10:00 / km)
shoes: New Balance Red

Did some ankle work 30m (x4), then mini hurdles (x6), then zig zag running over 100m (x3)

Athletics race (Radcliffe) 9:15 [5] 2.2 km (4:12 / km)
ahr:196 max:210 shoes: New Balance 875

4 seconds faster than my PB

Athletics warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: New Balance Red

Ran round the track twice and then did some side steps and stretches

10 PM

Circuits 18:00 [1]

Same as usual