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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Jan 27, 2010:

activity # timemileskm+m
  Orienteering1 1:01:08 7.46(8:12) 12.0(5:06)
  Circuits1 18:00
  Total2 1:19:08 7.46 12.0

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Wednesday Jan 27, 2010 #

7 PM

Orienteering race (Street League) 1:01:08 [4] * 12.0 km (5:06 / km)
ahr:183 max:205 shoes: New Balance Red

Could have done a slightly better strategy, John beat us by 3 points because of the penalties at the end (caused by an un-marked 6ft high fence with no gap in it around the cricket club at the end) Hills next week at John's.
9 PM

Circuits 18:00 [1]

Same as usual

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