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Training Log Archive: Alex M

In the 1 days ending Jan 28, 2010:

activity # timemileskm+m
  Athletics1 53:15 3.42(15:35) 5.5(9:41)
  Circuits1 18:00
  Total2 1:11:15 3.42 5.5

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1:11
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Th

Thursday Jan 28, 2010 #

7 PM

Athletics warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: New Balance Red

ran round the track 3 times, then some drills

Athletics 15:00 [2] 1.0 km (15:00 / km)
shoes: New Balance Red

Some mini hurdles, ankle excercises and zig zag running

Athletics intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance Red

Some acceleration excercises, and some flat out 100m sprints mixed in

Athletics (Radcliffe (short)) 8:15 [4] 2.0 km (4:08 / km)
shoes: New Balance 875

We weren't timed this week and we were running out of time, so we only did a shortened version at an easier pace
9 PM

Circuits 18:00 [1]

Same as usual

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