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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Jan 30, 2010:

activity # timemileskm+m
  Orienteering1 1:03:39 3.79(16:48) 6.1(10:26) 95
  Circuits1 9:00
  Running1 5:00
  Total2 1:17:39 3.79 6.1 95

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Sa

Saturday Jan 30, 2010 #

7 PM

Running warm up/down 5:00 [1]
shoes: New Balance 875

Orienteering race 1:03:39 [3] 6.1 km (10:26 / km) +95m 9:41 / km
shoes: New Balance 875

Night-O at reddish vale, didn't push too hard and after i caught up with my Dad i decided to stick with him, i think i was second on the Blue, 3 minutes down on Jon Hatley
9 PM

Circuits 9:00 [1]

same as usual, only went round the circuit once though

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