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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  Orienteering1 1:00:05 7.77(7:44) 12.5(4:48)
  Circuits1 18:00
  Total2 1:18:05 7.77 12.5

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We

Wednesday Feb 24, 2010 #

7 PM

Orienteering long 1:00:05 [4] * 12.5 km (4:48 / km)
shoes: New Balance Red

Street league at lytham, got 830-2 for being 5 seconds late, still did quite well against other people considering this is a low score for us
10 PM

Circuits 18:00 [1]

Same as usual

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