Running warm up/down 15:00  2.0 km (7:30 / km)
shoes: New Balance Red
Ran down to assembly to get a new compass, then up to the start
Orienteering race 1:00:22  **** 6.3 km (9:35 / km) +225m 8:08 / km
shoes: New Balance 875
A bit hesitant in places and my route choice to 11 was really bad, i tried giing through the rocks and lost at least 1 min.