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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Mar 6, 2010:

activity # timemileskm+m
  Orienteering1 1:15:30 3.17(23:49) 5.1(14:48) 240
  Running1 15:00 0.62(24:08) 1.0(15:00)
  Total1 1:30:30 3.79(23:53) 6.1(14:50) 240

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Sa

Saturday Mar 6, 2010 #

7 PM

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: New Balance 875

Ran out to the start, i managed to fall into the muddy ditch in the middle of the track and got my compass coated in black mud, then my Dads torch wire came loose, overall not the best preparation for a race

Orienteering race 1:15:30 [4] *** 5.1 km (14:48 / km) +240m 11:59 / km
shoes: New Balance 875

Went sliding down the hill to no.1, which was fun except for the wet
Kept on getting asked questions by the TV crews which was really off putting and it always seemed to happen just after a mistake. Came last, 21 mins down on Simon.

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