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Training Log Archive: Alex M

In the 1 days ending Mar 15, 2010:

activity # timemileskm+m
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Total1 40:00 1.0(40:01) 1.61(24:52)

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Mo

Monday Mar 15, 2010 #

3 PM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)

Was going to do a long swim, but when i got in the pool it was quite hard, so shortened it and did it slowly to recover

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