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Training Log Archive:
Alex M
In the 1 days ending Mar 15, 2010:
activity
#
time
miles
km
+m
Swimming
1
40:00
1.0
(40:01)
1.61
(24:52)
Total
1
40:00
1.0
(40:01)
1.61
(24:52)
«
»
0:40
0:00
» now
Mo
Monday Mar 15, 2010
#
3 PM
Swimming
40:00
[
3
] 1.0 mi (40:01 / mi)
Was going to do a long swim, but when i got in the pool it was quite hard, so shortened it and did it slowly to recover
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