Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Mar 17, 2010:

activity # timemileskm+m
  Running1 1:15:30 5.65(13:21) 9.1(8:18)
  Total1 1:15:30 5.65(13:21) 9.1(8:18)

«»
1:15
0:00
» now
We

Wednesday Mar 17, 2010 #

7 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: New Balance Red

Ran out to fletcher moss and found the track

Running intervals 24:00 [5] 2.4 km (10:00 / km)
ahr:160 max:202 shoes: New Balance Red

Ran a 3 person realay in pairs, so we got the time of 2 reps to rest. Me and Alistair were together. Each rep was about 350-400m long
1:17
1:15
1:18
1:17
1:21
1:17
One direction was slightly mor climb in the middle, and i was slowing down towards the end

Running (Between the 2 places) 18:00 [2] 2.0 km (9:00 / km)
ahr:160 max:206 shoes: New Balance Red

Ran across the park to find a place to do parlauf. We discussed a few places to do it and ended up on the rugby pitches.

Running intervals (Parlauf) 8:30 [5] 1.2 km (7:05 / km)
ahr:201 max:206 shoes: New Balance Red

Me and John together, round half of the rugby pitch.

Running warm up/down 13:00 [2] 1.5 km (8:40 / km)
ahr:170 max:194 shoes: New Balance Red

Ran back, had moved back through the park, so less distance

« Earlier | Later »