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Training Log Archive: Alex M

In the 1 days ending Mar 18, 2010:

activity # timemileskm+m
  Athletics1 1:03:28 4.35 7.0 15
  Total1 1:03:28 4.35 7.0 15

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Th

Thursday Mar 18, 2010 #

7 PM

Athletics warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: New Balance Red

Running around the track with some drills

Athletics race (Radcliffe) 8:28 [5] 2.2 km (3:51 / km) +15m 3:43 / km
shoes: New Balance 875

Athletics intervals 15:00 [3] 1.5 km (10:00 / km)
shoes: New Balance 875

Drills then speed drills over about 70m stretches, jog, then sprint when passing the hurdle

Athletics warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: New Balance 875

Jogged round the track a couple of times

Athletics (Stretching) 15:00 [1]

Lots of stretches, quite a few were new to me

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