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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Mar 20, 2010:

activity # timemileskm+m
  Orienteering1 21:13 2.11(10:03) 3.4(6:14)
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total1 41:13 3.67(11:15) 5.9(6:59)

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Sa

Saturday Mar 20, 2010 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance Red

Orienteering race 21:13 [5] 3.4 km (6:14 / km)
shoes: New Balance Red

Huntingdon Town Race
M16- course, was 2nd when we left to Adam, 1:31 down. He wore his Garmin, and got 4.5 km distance on similar routes

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Red

Ran round the park and did some stretches whilst watching runners go through the middle of the woods

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