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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Mar 21, 2010:

activity # timemileskm+m
  Orienteering1 58:01 4.16(13:56) 6.7(8:40) 170
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:13:01 5.41(13:30) 8.7(8:24) 170

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Su

Sunday Mar 21, 2010 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance 875

Ran to the start, then drills up and down the ''path''

Orienteering race (Midlands Champs) 58:01 [5] *** 6.7 km (8:40 / km) +170m 7:41 / km
ahr:195 max:206 shoes: New Balance 875

Ran M16A, came 10th, 12 minutes behind Aidan

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