Training Log Archive: Alex MIn the 1 days ending Mar 23, 2010:
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Tuesday Mar 23, 2010 #
6 PM
Cycling warm up/down 18:30 [2] 4.0 km (4:38 / km)
ahr:152 max:181 shoes: New Balance 875
Cycled down to bramhall park for some short hill reps
Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
ahr:179 max:190 shoes: New Balance 875
Just jogging around to warm my legs ups and find a suitable start point
Running hills 11:00 [5] 2.0 km (5:30 / km) +100m 4:24 / km
ahr:190 max:201 shoes: New Balance 875
Found the steepest bit of the slope and did 10 seconds sprint up, then about 15 to jog back down, so ended up starting every 30 seconds, gave myself a longer rest after 10 and sometimes missed my watch so ended up running further and messing up the timings.
Running 4:00 [1] 0.5 km (8:00 / km)
ahr:169 max:191 shoes: New Balance 875
Running around for recovery and rest, and to keep warm
Running hills 10:00 [5] 2.0 km (5:00 / km) +100m 4:00 / km
ahr:191 max:200 shoes: New Balance 875
Another set of 20 by 10 seconds, this time i listened for my watch and got it every time, so didn't waste as much time compensating for it.
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
ahr:177 max:200 shoes: New Balance 875
Jogged out along a flattish path for 2:30 and back
Cycling warm up/down 20:00 [2] 4.0 km (5:00 / km)
ahr:156 max:187 shoes: New Balance 875
Back up the hill to home, was a lot harder than normal