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Training Log Archive: Alex M

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  Running1 56:56 6.72(8:28) 10.82(5:16) 135
  Stretching1 5:00
  Total2 1:01:56 6.72 10.82 135
  [1-5]1 56:56

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Tu

Tuesday Apr 20, 2010 #

7 PM

Running 56:56 [3] 10.82 km (5:16 / km) +135m 4:57 / km
ahr:179 max:197 shoes: New Balance 875 2

New route through the fields up towards new house farm and then past anson pit, very nice, found some more fields worth mapping above princes wood
8 PM

Stretching 5:00 [0]

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